March-June is prime pineapple season, so now is the perfect time to pick up this delicious healthy fruit!
Pineapple is rich in manganese which is necessary to build strong bones & connective tissue. It also fights against illness and has an anti-inflammatory property that can help reduce the pain of mild arthritis.
Ever wonder if a pineapple is ripe? Check out this link on how to choose a good pineapple.
http://www.wikihow.com/Tell-if-a-Pineapple-Is-Ripe
Tip: Before chopping up your pineapple slice off the top and turn the entire pineapple upside down on a small plate in the fridge, wait 12-24 hours before cutting the fruit into chunks. This will allow the juices to distribute throughout the entire pineapple.
