Fall Fruits & Veggies

As the colder weather is upon us, many wonder what fruits and vegetables are in season this time of year. Fortunately grocery stores tend to carry most fresh produce year round. Here are some “In season” fruits and vegetables for the fall. Why not try something new while it is in season?!nutrition

October:

Vegetables
• pumpkins
• winter squash
• broccoli
• spinach
• lettuce
• sweet potatoes

Fruits
• cranberries
• apples
• pomegranates
• grapes

Noveember:

Vegetables
• pumpkins
• winter squash
• sweet potatoes
• broccoli
• mushrooms
• spinach

Fruit
• cranberries
• oranges
• tangerines
• pears
• pomegranates