With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called “experts” can confuse even the most informed consumers. The bottom line is simple:…
Remember your core is front to back and side to side including your glutes. Here is one of our favorite core moves that strengthens the low back as well as activating your upper back.
Having a protein source with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream. This will discourage spikes in blood sugar and level your glycemic index. This will also ward off cravings.
This has become one of my favorite go-to breakfasts. Great and easy to make for the whole family, or take on the go! Ingredients: 1 slice Ezekiel Bread (any flavor – I recommend the cinnamon raisin) 1 tbsp. peanut butter 1 small banana Directions: Toast…
When it comes to health and fitness, many of us have goals in mind that we would like to achieve. Sometimes we set the bar too high and seek large goals that we never seem to reach. Make sure you are setting yourself up for…
*WEATHER UPDATE* Road conditions are improving as the ice/snow continues to melt, therefore we will be resuming classes at 4:30 today!
Foam rolling the lateral gastrocnemius (a calf muscle) can correct common knee impairment. Take a little time to address your calves when foam rolling. Place foam roller under the mid-calf. Cross the opposite leg over the top of the other to increase pressure. Slowly…
Fort Worth ISD has closed school tomorrow due to treacherous road conditions. We will follow their lead and cancel workouts tomorrow 03.05.15. There is a small possibility that we have classes later if the roads conditions improve. Stay tuned to this site along with social media…
Due to poor road conditions due to the weather we are cancelling this weekend’s workouts! Cowtown has cancelled Saturday’s races therefore we will not be volunteering in the morning. We will keep you posted with further updates!
The 5:30am class is cancelled following the lead of FWISD delaying class 2 hours. The 8:30am class will be a judgement call and we’ll decide it at 7:30am 02.25.15. If we have not posted by 7:30 the class is on. We are confident for the…
