Changing it up! Refresh yourself and your goals Are you finding yourself in a rut or getting bored of your fitness routine? Maybe you’ve been doing strength training only for the past 3 years, maybe you’ve gone to the same yoga studio for months, maybe…
Introducing our newest team member to the PT Fitness Family! Tracy Woodard II – Certified Personal Trainer (National Academy of Sports Medicine) Tracy joined PT Fitness of 2017. Tracy’s whole life has been been molded and surrounded by the realm of athletics in various sports such…
Introducing our newest team member to the PT Fitness Family! April Potter – Certified Personal Trainer (National Academy of Sports Medicine) April began her transformation in January of 2013 and joined PT Fitness in 2017. April’s Heart is to help people grow physically, spiritually and…
Tidbits click upper & lower links to see actual workout be sure to set yourself up for success by being ready for the next move rest between each move should be no longer than 5 seconds rest between breaks should be no longer than 1:30…
Whey protein: Fast-acting with high biological value, whey protein amino acids can result in amino acids being used for glucose manufacture – causing only a small percentage to be used for muscle repair and growth. So while whey protein stimulates protein synthesis and strengthens your…
Since we are off and many of you are traveling next week, we wanted to make it easy for you to workout. Below are a couple of flashmob style workouts that you can do anywhere. For more workouts and other videos browse our YouTube channel.
Sports activities help children and adolescents stay fit, learn about teamwork and develop self-confidence. With the number of youths participating in sport activities increasing, the rate of injures is also steadily rising for this group. Each year, approximately 775, 000 children under the age of…
Climb those stairs. Did you know that you burn 10 calories per minute going up stairs and 4 calories per minute going down them? Setting up your home so a popular room is on another level will improve not only your activity level on the…
Here are some tips for increasing your shoes’ life span. Rotate Two Pairs of Shoes It’s a good idea to have two or three pairs of walking or running shoes that you can alternate using. You’ll find they’ll last much longer in the long run—or…
A Shoe’s Life Span As a general rule, most running and walking shoes last up to 500 miles. How and where you use your shoes could alter that number. For example, pavement wears down shoes faster than a track, a trail or gravel. Also keep…
