INGREDIENTS: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped turkey bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced onion 3 tbsp diced bell pepper (feel free to use red, yellow…
Ingredients 2 ripe avocados handful of basil (I go big here, cause I LOVE basil) 3 tsp minced garlic 2 tables lemon juice 1/2 cup pine nut 1/2 cup olive oil 1/2-1 tsp salt 2 tsp black pepper 2 big kale leaves Directions: Take all…
Ingredients 3/4 cup berries 2 tbsp almond butter (melted!) 1/4 cup granola Directions: melt almond butter in microwave. Pour over berries. Add granola. Smile. Eat. Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher
Ingredients 2 cups chopped carrots 2 small chopped zucchini 1 cup cauliflower rice 1/2 chopped kale 1 lg sweet potato 1/2 cup chopped mushrooms 1 cup various colored bell peppers 1/2 medium onion chopped fine 1 can diced tomatoes drained 2 cans chickpeas 1tbsp minced…
Ingredients: 2 Slices Whole Wheat Toast (Mine was 40 cal. a slice.) 1 Large Egg 2 Egg Whites 1/4 C. Low Fat Cottage Cheese 1 Medium Avocado, Pitted & Halved Salt & Pepper to Taste Additional Suggested Toppings: Sriracha or Hot Sauce, Laughing Cow Cheese…
1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil ½ tsp red pepper flakes 1/8…
Ingredients 4 chicken breasts, cut into bite sized pieces 2 tablespoons extra virgin olive oil 1 cup brown rice 1 medium size bunch of bok choy, washed and diced 3 medium sized carrots, washed and sliced 1 medium yellow or white onion, chopped 1 yellow…
Ingredients: 2 scoops chocolate protein powder Just less than 1/2 cup honey 1/2 cup shredded coconut (I toasted mine in a skillet, but you can also just use it raw!) 1/2 cup almond butter (use crunchy for more texture!) 1 tbsp chia seeds 1 tsp…
INGREDIENTS: • olive oil spray • 1 lb 93% lean ground turkey • 1 clove garlic, minced • 1/4 onion, minced • 1 tbsp chopped fresh cilantro or parsley • 1 tsp garlic powder • 1 tsp cumin powder • 1 tsp kosher salt •…
Ingredients 2 thinly sliced chicken breasts 2 Tbsp Sriracha 6 corn or corn tortillas 1 cup chopped red cabbage 1/2 cup chopped peppers 1/4 cup feta cheese 1 lime Instructions Preheat oven to 375 degrees. Place the chicken breasts on a baking sheet and top with Sriracha. Bake for 30 minutes (or until they’re fully cooked)….
