Featured Recipe: Turkey Santa Fe Baked Potato This recipe has become a favorite among meal planners, and it continues to surprise me every time I make it/eat it. It is seriously so delicious. I tend to add more onions, tomatoes, and jalapenos making the mixture…
Texas Caviar Recipe 1 can black eyed peas (rinsed & drained) 1/2 green bell pepper 1/2 red/yellow bell pepper 2 roma tomatoes (seeded & chopped) 4 green onions OR 1/2 medium onion 1 jalapeno (seeded & chopped) 1/4 cup OR small bunch cilantro 4 Tbsp…
Mashed cauliflower – aka mock mashed potatoes Steam 1 small to medium head cauliflower, cut into florets, until very soft (I cut up a small/medium head, put it in a glass bowl with a little water, covered with plastic wrap and microwave about 10 minutes)….
It is that time of year where we not only are bringing candy into the house, but sending our kids out into the neighborhood to get more. Those “Fun size” candy bars seem innocent by looking at their size, but those calories can add up…
As the colder weather is upon us, many wonder what fruits and vegetables are in season this time of year. Fortunately grocery stores tend to carry most fresh produce year round. Here are some “In season” fruits and vegetables for the fall. Why not try…
Try adding fresh vegetables to dishes you are already making. If you are cooking up a batch of brown rice try adding some chopped veggies. This will not only increase your vitamin intake, but also add flavor. Add some chopped celery, carrots, onion and mushrooms while…
Find yourself buying fresh fruits or vegetables only to not use them? When you buy fresh fruit and vegetables the best approach is to take 15 minutes and cut them up right when you get home form the grocery store. Divide them up into individual…
September it is a great time to set a goal for the month. School is back in session, vacations are done and a solid routine is ready to be put in place. We challenge you to make one measureable attainable goal for the month of…
1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil (Dried) ½ tsp red pepper flakes…
The season is upon us for barbeques, graduations, weddings and other fun times with family and friends. With social time comes social eating; here are some tips to help you not overindulge. Eating is a social behavior, and many of us gather with friends to…
