Archive for nancy mcbride - page 3

Tis the Season To Stay Healthy

This is the time of year we give ourselves too much latitude when it comes to eating and workouts.  With the new year fast approaching people tend to take the next two weeks off from exercise and healthful eating. Make this the year that you…

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Thanksgiving tips to stay on track

Thanksgiving is around the corner and with a holiday centered solely on food it is very easy to overindulge.  Now there is nothing wrong with treating yourself but you can do so without going overboard. Start your day with a healthy breakfast and some type…

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