- Bring something you want to eat. If its a potluck style or you’re helping cook, bring a healthier meal you prefer so you’re guaranteed to have something that fits your goals.
- Eat before you go. Whether its a big meal or smaller, this can help keep you away from foods you’re looking to avoid.
- Grab a plate, fill it & sit down. Sometimes we just need to separate ourselves from the temptations to control how much we eat.
- Have an accountability partner. Keep one another on track with your food goals even if you’re not together at these events.
- Drink that water! Drink with your meals and if you’re enjoying “holiday drinks” have a glass of water with each one.
B’s 5 – Tips from Brittany B. PT Fitness Trainer & Wellness Director
