- Fresh fruit – cut some up the night before or when you meal prep and keep them in individual containers to grab on the go.
- Mixed nuts – measure out into baggies/containers for an easy to grab snack all week long.
- Protein bars – these are easy to grab, I’ll often pair one up with a to go pack of almond butter. Be sure to read the labels, not all bars are created equal.
- Smoothies – these can be mixed up the night before or measured ingredients into a bag the night before, toss in the freezer & blend up in the morning.
- Pre-packed hummus with veggies – many stores now carry mini hummus or guac packs often with veggies. If they don’t come with veggies, put your own in a baggie for the week.
Written by Brittany B. Certified Personal Trainer
