Monthly archive for August2018

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Now that we’ve talked about the value of failure and how it is an important building block of success, let’s talk about something a little simpler. As easy as it is to complicate your fitness lifestyle, there is one step you can take that will…

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Quick Crunch Mix

Ingredients: ½ cup high fiber cereal (Kashi Go Lean Crisp or Crunch variety) Choice of nuts below (choose one variety and serving) Almonds- 14 nuts Walnuts- 8 halves Pistachios- 25 nuts Directions: Mix together and enjoy!

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MK’s Sweet Potato Fries

Ingredients: 1 large sweet potato 1 tsp olive oil 1/2 teaspoon pumpkin pie spice ½ tablespoon low-sodium chili seasoning Black Pepper Directions Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside. Use peeler to peelsweet potatoes. Cut potatoes in half…

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Turkey Santa Fe Casserole

Nancy has a good friend who took the Turkey Santa Fe Sweet Potato recipe and converted it into an easy casserole. So many tasty ingredients make this a go-to recipe for Nancy! Ingredients 20 oz. ground turkey (97% or 99% lean) 2 small sweet potatoes…

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