Ingredients 4 chicken breasts, cut into bite sized pieces 2 tablespoons extra virgin olive oil 1 cup brown rice 1 medium size bunch of bok choy, washed and diced 3 medium sized carrots, washed and sliced 1 medium yellow or white onion, chopped 1 yellow…
1 – Set your work out clothes out the night before. This sounds silly but it can make a world of a difference when you are debating making it to a class in time or turning that video on in your living room. 2 –…
Ingredients 1 handful of kale (or spinach) 1 scoop protein powder ½ of a banana 2 tbsp almond butter 1 cup almond milk Instructions: Blend it up. Top it off with cacao nibs or hemp hearts. Recipe recommended by Brittany Bechtold
Welcome back to another edition of The PT Fitness Blog. Let’s talk about travel for a minute. In fact, come take a road trip with me. The car is packed, we’ve put together a great road trip playlist, and we just need to fuel up….
Ingredients: 2 scoops chocolate protein powder Just less than 1/2 cup honey 1/2 cup shredded coconut (I toasted mine in a skillet, but you can also just use it raw!) 1/2 cup almond butter (use crunchy for more texture!) 1 tbsp chia seeds 1 tsp…
‘Tis the season for coworkers to bring in treats and cover the break room table with nothing but temptation. Whether it is Madge’s famous holiday cookies or store bought cakes, we tend to sample and indulge on just about everything people bring to work the…
INGREDIENTS: • olive oil spray • 1 lb 93% lean ground turkey • 1 clove garlic, minced • 1/4 onion, minced • 1 tbsp chopped fresh cilantro or parsley • 1 tsp garlic powder • 1 tsp cumin powder • 1 tsp kosher salt •…
