Spaghetti Squash has become a hot alternative to traditional pasta. Packed full of nutrients and vitamins and containing only 45 calories per cup, this pasta alternative is worth a try the next time you are craving Italian. Preheat oven to 400 degrees Take spaghetti squash…
Hello friends, family, PTF fam, and everyone! As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School. Since starting in February 2017, I have gained so much knowledge and further deepened and developed…
Introducing our newest team member to the PT Fitness Family! Brittany Bechtold – Certified Personal Trainer (National Academy of Sports Medicine) Brittany grew up playing all types of sports. She was constantly involved in basketball and almost every style of dance. Health became a more crucial…
