Monthly archive for June2017

Spaghetti Squash Noodles

Spaghetti Squash has become a hot alternative to traditional pasta. Packed full of nutrients and vitamins and containing only 45 calories per cup, this pasta alternative is worth a try the next time you are craving Italian. Preheat oven to 400 degrees Take spaghetti squash…

Continue reading

Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

Continue reading

Brittany Bechtold Joins PT Fitness!

Introducing our newest team member to the PT Fitness Family! Brittany Bechtold – Certified Personal Trainer (National Academy of Sports Medicine) Brittany grew up playing all types of sports. She was constantly involved in basketball and almost every style of dance. Health became a more crucial…

Continue reading