Introducing our newest team member to the PT Fitness Family! April Potter – Certified Personal Trainer (National Academy of Sports Medicine) April began her transformation in January of 2013 and joined PT Fitness in 2017. April’s Heart is to help people grow physically, spiritually and…
Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…
Tidbits click upper & lower links to see actual workout be sure to set yourself up for success by being ready for the next move rest between each move should be no longer than 5 seconds rest between breaks should be no longer than 1:30…
