Monthly archive for October2016

Sharon commends her group on their daily choices

Recently, at my 5:30am women only class, I was commending the girls on how awesome it was that they continue to come to class despite the early wake-up call and the fact that sleeping in is MUCH easier.  I thanked them for being there and…

Continue reading

Featured Recipe – Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders Ingredients 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt (I used 2% Fage) 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened brown rice cereal (certified gluten-free if necessary) 1…

Continue reading

How Often Should I Weigh Myself

When you are in the process of making changes to you weight and body composition, you can find yourself relying on the scale for feedback for your hard work.  It makes sense to do so, but you may be creating a futile and frustrating situation…

Continue reading