Thanks to our committee, sponsors, volunteers and of course the families that participated, we were able to donate $25k this year! This brings our 5 year donation total to $85k! Over 7100 kids participated in the race. In addition to that we moved their…
See the Live by the 80% Rule by The Blue Zones Project – Eat Wisely How often do you really pay attention to the food you eat? If you’re like most people, you probably eat lunch at your desk, enjoy dinner along with your favorite TV show, and snack…
Do you rush out of the house every morning? Have you formed the bad habit where you “forget” to eat breakfast because you have no time? Have no fear! You can make half a dozen of these egg white taquitos, keep them in the fridge,…
Home-made Trail Mix Perfect for sporting events or watch parties. 1 cup Kashi Go-Lean Crunch cereal 1/3 cup dried cranberries ¼ cup sliced almonds Mix and divide into two servings
Understand sodium label lingo “Sodium free” or “salt free”: Contains less than 5 milligrams of sodium per serving. “Unsalted” or “no salt added”: No salt has been added. “Very low in sodium”: Provides 35 milligrams of sodium or less per serving. “low in sodium” or…
Here are some tips for increasing your shoes’ life span. Rotate Two Pairs of Shoes It’s a good idea to have two or three pairs of walking or running shoes that you can alternate using. You’ll find they’ll last much longer in the long run—or…
A Shoe’s Life Span As a general rule, most running and walking shoes last up to 500 miles. How and where you use your shoes could alter that number. For example, pavement wears down shoes faster than a track, a trail or gravel. Also keep…
