Monthly archive for December2014

15 days of fitness day 11

Amazing how you find time for everything on your calendar, right? ┬áThat’s because it’s written and demands your attention and time. Block out your workouts as you would other appointments and you will make every workout! 4 days left!

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15 days of fitness day 8

Along with genetics and training, nutrition is an important contributor to optimal sports performance. Our bodies are like machines in some ways, put quality fuel into the engine and it will be primed for an excellent performance; however, if you put lesser-quality fuel into the…

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Help us help Cameron!

Cameron is the son of Melissa- someone who is very close to the PT Fitness family. On November 25th, Cameron was admitted to Parkland Hospital’s ICU after an accidental fire with burns on 90% of his body. Doctors anticipate Cameron’s hospital stay to be anywhere…

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