Yoga

We are excited to bring yoga to PT Fitness.  This Baptiste series will provide you the basic knowledge of yoga poses and proper form!  

Beginners and experienced yogis will both benefit as we will teach and/or reinforce proper positioning, alignment, and organic form of the core yoga postures!

Perfect for students, teachers, moms, and those with flexible work schedule that prefer to practice mid-morning.

 

COMING SOON: Focus Yoga – Standard 60 minute yoga practice.  This class will be challenging but accessible for anyone- beginners included!

COMING SOON: Power Yoga –Powerful 75 minute practice with advanced postures and cardio elements.  Yoga experienced highly recommended.

Stay tuned as we begin to add more class times to our schedule.

Contact Sharon for more information and with any questions sharon@ptfitnessdfw.com.