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Nancy’s Italian Meatballs

1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil ½ tsp red pepper flakes 1/8…

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Chicken Stir Fry

Ingredients 4 chicken breasts, cut into bite sized pieces 2 tablespoons extra virgin olive oil 1 cup brown rice 1 medium size bunch of bok choy, washed and diced 3 medium sized carrots, washed and sliced 1 medium yellow or white onion, chopped 1 yellow…

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5 Ways To Help You Get Out Of Bed For Your Work Out

1 – Set your work out clothes out the night before.  This sounds silly but it can make a world of a difference when you are debating making it to a class in time or turning that video on in your living room. 2 –…

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Bee’s Go To Breakfast Smoothie

Ingredients 1 handful of kale (or spinach) 1 scoop protein powder ½ of a banana 2 tbsp almond butter 1 cup almond milk Instructions:  Blend it up. Top it off with cacao nibs or hemp hearts. Recipe recommended by Brittany Bechtold

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Fuel for the Road

Welcome back to another edition of The PT Fitness Blog.  Let’s talk about travel for a minute.  In fact, come take a road trip with me.  The car is packed, we’ve put together a great road trip playlist, and we just need to fuel up….

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Shayshay Bites

Ingredients: 2 scoops chocolate protein powder Just less than 1/2 cup honey 1/2 cup shredded coconut (I toasted mine in a skillet, but you can also just use it raw!) 1/2 cup almond butter (use crunchy for more texture!) 1 tbsp chia seeds 1 tsp…

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December Break Room Goodies

‘Tis  the season for coworkers to bring in treats and cover the break room table with nothing but temptation.  Whether it is Madge’s famous holiday cookies or store bought cakes, we tend to sample and indulge on just about everything people bring to work the…

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Mini Bell Pepper Turkey Nachos

INGREDIENTS: • olive oil spray • 1 lb 93% lean ground turkey • 1 clove garlic, minced • 1/4 onion, minced • 1 tbsp chopped fresh cilantro or parsley • 1 tsp garlic powder • 1 tsp cumin powder • 1 tsp kosher salt •…

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Sriracha Chicken Tacos

Ingredients 2 thinly sliced chicken breasts 2 Tbsp Sriracha 6 corn or corn tortillas 1 cup chopped red cabbage 1/2 cup chopped peppers 1/4 cup feta cheese 1 lime Instructions Preheat oven to 375 degrees. Place the chicken breasts on a baking sheet and top with Sriracha. Bake for 30 minutes (or until they’re fully cooked)….

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Krazy Kale & Quinoa Salad

1 bunch of kale, chopped (or broken into bite size pieces if you don’t want to chop it) ¼ red onion, chopped 1 bell pepper, diced (I typically do about half of a orange and half of a red) ½ cucumber, diced optional: hemp seeds…

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