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5 Minute Chocolate Oatmeal

Ingredients  •1/3 cup oatmeal •3/4 cup milk of choice •1 banana •1 1/2 tbsp cocoa powder •1/8 tsp salt •1/4 tsp pure vanilla extract •Extra no calorie sweetener if desired Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts…

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Power Your Process

Thank you for joining us for our discussion of the last part of our three-part series. Hopefully, that glass of water from last time was refreshing and you’re ready to Focus on what’s next. I’m excited about discussing Power with you because one of the…

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WHY YOGA with Sharon

WHY YOGA? A letter to those of you who have never tried it or perhaps have little to no interest in trying. Hi. Many of you know me. Many of you know me well! For those of you that I haven’t seen in a while…

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Crockpot Salsa Chicken

Ingredients 2 lbs lean chicken breasts 1 packet reduced sodium taco seasoning 1 jar salsa of choice Directions Put lean chicken breasts in slow cooker. Sprinkle packet of taco seasoning and put in salsa until chicken breasts are entirely covered. Cook on LOW for six…

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Whole Wheat Pasta Primavera

Ingredients 3 Carrots peeled & cut into thin strips 1 Small Zucchini 1 Small Yellow Squash 1 Yellow Bell Pepper 1 Red Bell Pepper Olive Oil 1tbsp Dried Herbs de Provence Kosher Salt & Fresh Pepper Bag of Frozen Peas 12oz Whole Wheat Fusili 1/4 to…

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Tips For Drinking More Water

1 – Fill up enough water bottles to equal your entire water intake for the day (cause they’re coming to work with ya!) 2 – Set an alarm on your phone every hour or two to remind you to drink some water 3- Try drinking…

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B’s Famous Fish Tacos

This is one of my favorite go to recipes. The spicy fish with the sweetness of the cabbage slaw is the best combo. It is always a huge hit anytime I make it for someone new. Feel free to adjust the spice on the fish…

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McBrides Stuffed Bell Pepper

Ingredients 16 oz. ground turkey 4 red, yellow or green pepper 1/2 cup cooked brown rice 1/2 yellow onion 1 TBL chopped garlic 1 cup Classico Spicy Tomato Basil Pasta Sauce seasoning (Italian seasoning, basil or oregano work great, use a mixture if you like.)….

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Southwestern Black Bean, Quinoa and Mango Medley

Ingredients: 15-ounce can black beans, no salt added, rinsed and drained 1 cup cooked quinoa (according to package directions) 1 cup fresh or frozen corn 1 small red bell pepper, chopped 1 cup chopped fresh mango 1/4 cup finely chopped red onion 1/2 cup chopped…

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Focus on The Process

Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…

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