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Mashed cauliflower – aka mock mashed potatoes Steam 1 small to medium head cauliflower, cut into florets, until very soft (I cut up a small/medium head, put it in a glass bowl with a little water, covered with plastic wrap and microwave about 10 minutes)….

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15 days of fitness day 11

Amazing how you find time for everything on your calendar, right?  That’s because it’s written and demands your attention and time. Block out your workouts as you would other appointments and you will make every workout! 4 days left!

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15 days of fitness day 8

Along with genetics and training, nutrition is an important contributor to optimal sports performance. Our bodies are like machines in some ways, put quality fuel into the engine and it will be primed for an excellent performance; however, if you put lesser-quality fuel into the…

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Help us help Cameron!

Cameron is the son of Melissa- someone who is very close to the PT Fitness family. On November 25th, Cameron was admitted to Parkland Hospital’s ICU after an accidental fire with burns on 90% of his body. Doctors anticipate Cameron’s hospital stay to be anywhere…

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2015 Dirty Scurry Registration Notice

Click here for the latest Dirty Scurry email notification!

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Halloween tidbit

It is that time of year where we not only are bringing candy into the house, but sending our kids out into the neighborhood to get more. Those “Fun size” candy bars seem innocent by looking at their size, but those calories can add up…

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A few quick reminders while executing burpies!

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Fall Fruits & Veggies

As the colder weather is upon us, many wonder what fruits and vegetables are in season this time of year. Fortunately grocery stores tend to carry most fresh produce year round. Here are some “In season” fruits and vegetables for the fall. Why not try…

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Having a hard time getting your vegetables in?

Try adding fresh vegetables to dishes you are already making. If you are cooking up a batch of brown rice try adding some chopped veggies. This will not only increase your vitamin intake, but also add flavor. Add some chopped celery, carrots, onion and mushrooms while…

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Make Fruit and Vegetables Convenient

Find yourself buying fresh fruits or vegetables only to not use them?  When you buy fresh fruit and vegetables the best approach is to take 15 minutes and cut them up right when you get home form the grocery store.  Divide them up into individual…

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