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The Parenting Center – Featured Charity of the Month

We are proud to announce The Parenting Center as our Charity of the month (May ’18). We know that parenting is one of the hardest jobs in the world and everyone, no matter how successful their family may be, can use resources to help them…

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low yolk egg salad

Ingredients 6 hard boiled eggs 2 TBL light mayonnaise (may substitute plain Greek yogurt) ½ tsp Dijon mustard ½ tsp dried dill Black pepper to taste Directions: Separate eggs from the yolks and discard three yolks. Chop eggs and remaining yolks and mix all ingredient…

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Fed up, Frustrated and/or Freaking Out?

I understand. I think too often as a personal trainer and just as a person who enjoys being healthy, it’s often assumed that I have it all figured out. Society thinks that it’s easy for me to work out, eat healthy and do everything you…

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Banza A La Brittany

Ingredients:  1 box banza spaghetti noodles 2 tbsp vegan butter (reg butter ok too) 1/2 c olive oil 2-3 tsp minced garlic 2 big handfuls arugula 1-2 tsp crushed red pepper 1 tsp black pepper 1/4 tsp salt Optional garnish: Pine nuts & Manchego cheese…

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5 Minute Chocolate Oatmeal

Ingredients  •1/3 cup oatmeal •3/4 cup milk of choice •1 banana •1 1/2 tbsp cocoa powder •1/8 tsp salt •1/4 tsp pure vanilla extract •Extra no calorie sweetener if desired Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts…

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Power Your Process

Thank you for joining us for our discussion of the last part of our three-part series. Hopefully, that glass of water from last time was refreshing and you’re ready to Focus on what’s next. I’m excited about discussing Power with you because one of the…

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WHY YOGA with Sharon

WHY YOGA? A letter to those of you who have never tried it or perhaps have little to no interest in trying. Hi. Many of you know me. Many of you know me well! For those of you that I haven’t seen in a while…

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Crockpot Salsa Chicken

Ingredients 2 lbs lean chicken breasts 1 packet reduced sodium taco seasoning 1 jar salsa of choice Directions Put lean chicken breasts in slow cooker. Sprinkle packet of taco seasoning and put in salsa until chicken breasts are entirely covered. Cook on LOW for six…

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Whole Wheat Pasta Primavera

Ingredients 3 Carrots peeled & cut into thin strips 1 Small Zucchini 1 Small Yellow Squash 1 Yellow Bell Pepper 1 Red Bell Pepper Olive Oil 1tbsp Dried Herbs de Provence Kosher Salt & Fresh Pepper Bag of Frozen Peas 12oz Whole Wheat Fusili 1/4 to…

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Tips For Drinking More Water

1 – Fill up enough water bottles to equal your entire water intake for the day (cause they’re coming to work with ya!) 2 – Set an alarm on your phone every hour or two to remind you to drink some water 3- Try drinking…

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