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Pumpkin Protein Pancakes

Ingredients · 1 cup pumpkin puree · ¼ cup unsweetened almond milk · 3 large egg whites (⅓ cup) · 1 tsp pure vanilla extract · 1 cup quick cooking oats · 1 scoop whey protein powder, vanilla flavor · ½ tsp ground cinnamon ·…

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Spinach Ricotta Quiche

INGREDIENTS: • Pre-made pie crust (freezer section) • 7 large eggs, beaten • 2 cups chopped fresh baby spinach (1 1/2 ounces) • 2/3 cup skim milk • 6 tablespoons grated parmesan • 3 tablespoons chopped fresh basil • 1/4 teaspoon kosher salt • 1/2…

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Happiness Beyond Comparison

The point of the Heart Focus Power approach is that we celebrate our efforts and move on. There is no time to live in the past. A healthy lifestyle, when everything else is stripped away, is all about you being happy. Look at the phrase,…

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Avocado Toast 4 Ways

bread (sprouted bread recommended) avocado other optional toppings: sliced strawberries, maple syrup sliced radishes, hot sauce 1 egg (fried), chili powder, salt, pepper nutritional yeast, olive oil, EBTB (Trader joe’s everything but the bagel seasoning) seasoning Toast 2 pieces of bread. Add 1/4/-1/2 avocado (depending…

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Nancy’s Go To

This is Nancy’s go to fall snack when the sweet cravings hit! It is her version of Apple Crisp that is not only healthy, but also really tasty! One container of Caramel Apple Pie Greek Yogurt, and 1/3 Cup of Kashi Cinnamon will put you…

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Jamie Blackmon Joins PT Fitness

We’re excited to introduce our latest team member! Jamie lives in Weatherford with her beautiful blended family, consisting of her husband, their 4 daughters, and their Goldendoodle puppy. She has always been passionate about health and fitness, and has always felt her Heart existed there,…

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Broccoli Salad with Creamy Feta Dressing

Ingredients: 1/3 cup crumbled feta cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1 clove garlic, minced 1/4 teaspoon freshly ground pepper 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups) 1 7-ounce can chickpeas, rinsed 1/2 cup chopped red bell…

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Showing Up

Now that we’ve talked about the value of failure and how it is an important building block of success, let’s talk about something a little simpler. As easy as it is to complicate your fitness lifestyle, there is one step you can take that will…

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Quick Crunch Mix

Ingredients: ½ cup high fiber cereal (Kashi Go Lean Crisp or Crunch variety) Choice of nuts below (choose one variety and serving) Almonds- 14 nuts Walnuts- 8 halves Pistachios- 25 nuts Directions: Mix together and enjoy!

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MK’s Sweet Potato Fries

Ingredients: 1 large sweet potato 1 tsp olive oil 1/2 teaspoon pumpkin pie spice ½ tablespoon low-sodium chili seasoning Black Pepper Directions Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside. Use peeler to peelsweet potatoes. Cut potatoes in half…

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