Archive for Trainer Blog

Chocolate Chip Banana Bread Protein Muffins

Directions:  2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…

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Fed up, Frustrated and/or Freaking Out?

I understand. I think too often as a personal trainer and just as a person who enjoys being healthy, it’s often assumed that I have it all figured out. Society thinks that it’s easy for me to work out, eat healthy and do everything you…

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Banza A La Brittany

Ingredients:  1 box banza spaghetti noodles 2 tbsp vegan butter (reg butter ok too) 1/2 c olive oil 2-3 tsp minced garlic 2 big handfuls arugula 1-2 tsp crushed red pepper 1 tsp black pepper 1/4 tsp salt Optional garnish: Pine nuts & Manchego cheese…

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Power Your Process

Thank you for joining us for our discussion of the last part of our three-part series. Hopefully, that glass of water from last time was refreshing and you’re ready to Focus on what’s next. I’m excited about discussing Power with you because one of the…

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WHY YOGA with Sharon

WHY YOGA? A letter to those of you who have never tried it or perhaps have little to no interest in trying. Hi. Many of you know me. Many of you know me well! For those of you that I haven’t seen in a while…

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Crockpot Salsa Chicken

Ingredients 2 lbs lean chicken breasts 1 packet reduced sodium taco seasoning 1 jar salsa of choice Directions Put lean chicken breasts in slow cooker. Sprinkle packet of taco seasoning and put in salsa until chicken breasts are entirely covered. Cook on LOW for six…

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Tips For Drinking More Water

1 – Fill up enough water bottles to equal your entire water intake for the day (cause they’re coming to work with ya!) 2 – Set an alarm on your phone every hour or two to remind you to drink some water 3- Try drinking…

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McBrides Stuffed Bell Pepper

Ingredients 16 oz. ground turkey 4 red, yellow or green pepper 1/2 cup cooked brown rice 1/2 yellow onion 1 TBL chopped garlic 1 cup Classico Spicy Tomato Basil Pasta Sauce seasoning (Italian seasoning, basil or oregano work great, use a mixture if you like.)….

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Focus on The Process

Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…

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Sharons’s Most-Delicious Fruity mid-morning pick-me-up Parfait

Ingredients  3/4 cup berries 2 tbsp almond butter (melted!) 1/4 cup granola Directions: melt almond butter in microwave. Pour over berries. Add granola. Smile. Eat. Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher

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