Archive for The Process

The Aging Question

You look great for your age. How’d that make you feel? I can’t think of any age where I’d want to hear, “You look good for your age.”  It’s always nice to hear that you have benefited from your years of life experience. Who doesn’t…

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Happiness Beyond Comparison

The point of the Heart Focus Power approach is that we celebrate our efforts and move on. There is no time to live in the past. A healthy lifestyle, when everything else is stripped away, is all about you being happy. Look at the phrase,…

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Showing Up

Now that we’ve talked about the value of failure and how it is an important building block of success, let’s talk about something a little simpler. As easy as it is to complicate your fitness lifestyle, there is one step you can take that will…

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Maximize your Failure

How much time can you spend moving – really moving? Can you take the stairs to the third floor? How about the sixth? If your kids, or grand kids, wanted to play tag, could you? These activities are what we are called to do. Most…

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Your Ledger

In our discussion about Focus I told you the story of my reluctance to track my food consumption. My Trainer got onto me every week when we’d have the same conversation: “Ron, are you tracking your meals?” “Nah. I told you, I eat the same thing…

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The Perfect Plan

For the purpose of this conversation, I’m going to refer to some important numbers: 68.8, 24.7, and 10,000. They will come into play later on, but I want get them on the table now. Before we take a closer look, I’d like to answer some…

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Power Your Process

Thank you for joining us for our discussion of the last part of our three-part series. Hopefully, that glass of water from last time was refreshing and you’re ready to Focus on what’s next. I’m excited about discussing Power with you because one of the…

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Focus on The Process

Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…

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The Heart of The Process

At the start of this Blog Series, I invited you to have some ice-cream with me. I let you know that I don’t want to take anything away from you. As a fitness professional, it’s my job to hear your goals and help you plot…

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Fuel for the Road

Welcome back to another edition of The PT Fitness Blog.  Let’s talk about travel for a minute.  In fact, come take a road trip with me.  The car is packed, we’ve put together a great road trip playlist, and we just need to fuel up….

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