Archive for tasty Tuesday

Pumpkin Protein Pancakes

Ingredients · 1 cup pumpkin puree · ¼ cup unsweetened almond milk · 3 large egg whites (⅓ cup) · 1 tsp pure vanilla extract · 1 cup quick cooking oats · 1 scoop whey protein powder, vanilla flavor · ½ tsp ground cinnamon ·…

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Spinach Ricotta Quiche

INGREDIENTS: • Pre-made pie crust (freezer section) • 7 large eggs, beaten • 2 cups chopped fresh baby spinach (1 1/2 ounces) • 2/3 cup skim milk • 6 tablespoons grated parmesan • 3 tablespoons chopped fresh basil • 1/4 teaspoon kosher salt • 1/2…

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Avocado Toast 4 Ways

bread (sprouted bread recommended) avocado other optional toppings: sliced strawberries, maple syrup sliced radishes, hot sauce 1 egg (fried), chili powder, salt, pepper nutritional yeast, olive oil, EBTB (Trader joe’s everything but the bagel seasoning) seasoning Toast 2 pieces of bread. Add 1/4/-1/2 avocado (depending…

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Nancy’s Go To

This is Nancy’s go to fall snack when the sweet cravings hit! It is her version of Apple Crisp that is not only healthy, but also really tasty! One container of Caramel Apple Pie Greek Yogurt, and 1/3 Cup of Kashi Cinnamon will put you…

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Broccoli Salad with Creamy Feta Dressing

Ingredients: 1/3 cup crumbled feta cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1 clove garlic, minced 1/4 teaspoon freshly ground pepper 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups) 1 7-ounce can chickpeas, rinsed 1/2 cup chopped red bell…

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Quick Crunch Mix

Ingredients: ½ cup high fiber cereal (Kashi Go Lean Crisp or Crunch variety) Choice of nuts below (choose one variety and serving) Almonds- 14 nuts Walnuts- 8 halves Pistachios- 25 nuts Directions: Mix together and enjoy!

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MK’s Sweet Potato Fries

Ingredients: 1 large sweet potato 1 tsp olive oil 1/2 teaspoon pumpkin pie spice ½ tablespoon low-sodium chili seasoning Black Pepper Directions Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside. Use peeler to peelsweet potatoes. Cut potatoes in half…

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Turkey Santa Fe Casserole

Nancy has a good friend who took the Turkey Santa Fe Sweet Potato recipe and converted it into an easy casserole. So many tasty ingredients make this a go-to recipe for Nancy! Ingredients 20 oz. ground turkey (97% or 99% lean) 2 small sweet potatoes…

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sharon’s avocado mash

Ingredients: Avocado Sprinkle of Trader Joe’s Everything but the Bagel Sesame Seasoning blend 1 Tbsp of Bragg’s Nutritional yeast Instruction: Just mix it all together like guacamole. Add to toast, eggs, or just eat it straight. Nutritional yeast is a natural ingredient that, when added…

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Caprese Chicken Salad Bowls

Ingredients 3/4 cup uncooked quinoa 1 tablespoon olive oil 1 tablespoon balsamic vinegar 2 large boneless skinless chicken breasts 14 oz total salt & pepper 3 cups cherry tomatoes halved 1 bunch basil leaves whole but removed from stem 1 cup small freash mozzarella balls…

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