Archive for nutrition

sharon’s avocado mash

Ingredients: Avocado Sprinkle of Trader Joe’s Everything but the Bagel Sesame Seasoning blend 1 Tbsp of Bragg’s Nutritional yeast Instruction: Just mix it all together like guacamole. Add to toast, eggs, or just eat it straight. Nutritional yeast is a natural ingredient that, when added…

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Chocolate Chip Banana Bread Protein Muffins

Directions:  2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…

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Banana Ice Cream

Banana Ice Cream Directions:  -Take 1 to 2 Small to Medium sized bananas -Slice bananas, and place them on parchment paper on a baking sheet. -Freeze until solid -Dump into food processor and whip until creamy. -Add a dollop of whipped cream and your favorite…

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BZ avocado tacos

INGREDIENTS 8 Nicoyan Corn Tortillas (or store-bought corn tortillas with a short list of ingredients) Cashew Sour Cream 1½ cups Perfect Crockpot Beans (or 1 15-ounce can black beans) 1 medium avocado, sliced Salsa (store-bought or homemade), for serving 2 limes, cut into wedges Corn…

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low yolk egg salad

Ingredients 6 hard boiled eggs 2 TBL light mayonnaise (may substitute plain Greek yogurt) ½ tsp Dijon mustard ½ tsp dried dill Black pepper to taste Directions: Separate eggs from the yolks and discard three yolks. Chop eggs and remaining yolks and mix all ingredient…

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Banza A La Brittany

Ingredients:  1 box banza spaghetti noodles 2 tbsp vegan butter (reg butter ok too) 1/2 c olive oil 2-3 tsp minced garlic 2 big handfuls arugula 1-2 tsp crushed red pepper 1 tsp black pepper 1/4 tsp salt Optional garnish: Pine nuts & Manchego cheese…

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5 Minute Chocolate Oatmeal

Ingredients  •1/3 cup oatmeal •3/4 cup milk of choice •1 banana •1 1/2 tbsp cocoa powder •1/8 tsp salt •1/4 tsp pure vanilla extract •Extra no calorie sweetener if desired Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts…

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Crockpot Salsa Chicken

Ingredients 2 lbs lean chicken breasts 1 packet reduced sodium taco seasoning 1 jar salsa of choice Directions Put lean chicken breasts in slow cooker. Sprinkle packet of taco seasoning and put in salsa until chicken breasts are entirely covered. Cook on LOW for six…

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Whole Wheat Pasta Primavera

Ingredients 3 Carrots peeled & cut into thin strips 1 Small Zucchini 1 Small Yellow Squash 1 Yellow Bell Pepper 1 Red Bell Pepper Olive Oil 1tbsp Dried Herbs de Provence Kosher Salt & Fresh Pepper Bag of Frozen Peas 12oz Whole Wheat Fusili 1/4 to…

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Tips For Drinking More Water

1 – Fill up enough water bottles to equal your entire water intake for the day (cause they’re coming to work with ya!) 2 – Set an alarm on your phone every hour or two to remind you to drink some water 3- Try drinking…

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