Archive for nancy mcbride

Turkey Santa Fe Casserole

Nancy has a good friend who took the Turkey Santa Fe Sweet Potato recipe and converted it into an easy casserole. So many tasty ingredients make this a go-to recipe for Nancy! Ingredients 20 oz. ground turkey (97% or 99% lean) 2 small sweet potatoes…

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Grilled Fresh Veggies

You will need a grill basket for this recipe, and those can be found at most major retailers. Start by chopping up come of your favorite fresh veggies into larger pieces: • Bell peppers (get colorful) • Carrot Chips • Mushrooms • Zucchini • Yellow…

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Salsa & Cheese Baked Egg Cup

This four ingredient breakfast will set you up for healthy mornings all week! Great by themselves, on an English Muffin or whole wheat tortilla. Enjoy! Ingredients 8 eggs 1/2 cup low-fat cottage cheese salsa or pico de gallo mozzarella shredded cheese Directions Preheat oven to…

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low yolk egg salad

Ingredients 6 hard boiled eggs 2 TBL light mayonnaise (may substitute plain Greek yogurt) ½ tsp Dijon mustard ½ tsp dried dill Black pepper to taste Directions: Separate eggs from the yolks and discard three yolks. Chop eggs and remaining yolks and mix all ingredient…

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Crockpot Salsa Chicken

Ingredients 2 lbs lean chicken breasts 1 packet reduced sodium taco seasoning 1 jar salsa of choice Directions Put lean chicken breasts in slow cooker. Sprinkle packet of taco seasoning and put in salsa until chicken breasts are entirely covered. Cook on LOW for six…

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McBrides Stuffed Bell Pepper

Ingredients 16 oz. ground turkey 4 red, yellow or green pepper 1/2 cup cooked brown rice 1/2 yellow onion 1 TBL chopped garlic 1 cup Classico Spicy Tomato Basil Pasta Sauce seasoning (Italian seasoning, basil or oregano work great, use a mixture if you like.)….

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Bruschetta Chicken Pasta

Ingredients • 3 boneless skinless chicken breasts or one rotisserie chicken (white meat without the skin) • ½ Cup Newman’s light balsamic dressing • ½ cup cherry tomatoes (cut in half) • ¼ cup Parmesan cheese • 4-5 leaves Fresh basil • 1- 2 TBL…

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Nancy’s Italian Meatballs

1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil ½ tsp red pepper flakes 1/8…

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December Break Room Goodies

‘Tis  the season for coworkers to bring in treats and cover the break room table with nothing but temptation.  Whether it is Madge’s famous holiday cookies or store bought cakes, we tend to sample and indulge on just about everything people bring to work the…

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Mini Bell Pepper Turkey Nachos

INGREDIENTS: • olive oil spray • 1 lb 93% lean ground turkey • 1 clove garlic, minced • 1/4 onion, minced • 1 tbsp chopped fresh cilantro or parsley • 1 tsp garlic powder • 1 tsp cumin powder • 1 tsp kosher salt •…

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