Archive for Motivation

The Perfect Plan

For the purpose of this conversation, I’m going to refer to some important numbers: 68.8, 24.7, and 10,000. They will come into play later on, but I want get them on the table now. Before we take a closer look, I’d like to answer some…

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Fed up, Frustrated and/or Freaking Out?

I understand. I think too often as a personal trainer and just as a person who enjoys being healthy, it’s often assumed that I have it all figured out. Society thinks that it’s easy for me to work out, eat healthy and do everything you…

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WHY YOGA with Sharon

WHY YOGA? A letter to those of you who have never tried it or perhaps have little to no interest in trying. Hi. Many of you know me. Many of you know me well! For those of you that I haven’t seen in a while…

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Focus on The Process

Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…

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The Heart of The Process

At the start of this Blog Series, I invited you to have some ice-cream with me. I let you know that I don’t want to take anything away from you. As a fitness professional, it’s my job to hear your goals and help you plot…

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5 Ways To Help You Get Out Of Bed For Your Work Out

1 – Set your work out clothes out the night before.  This sounds silly but it can make a world of a difference when you are debating making it to a class in time or turning that video on in your living room. 2 –…

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Fuel for the Road

Welcome back to another edition of The PT Fitness Blog.  Let’s talk about travel for a minute.  In fact, come take a road trip with me.  The car is packed, we’ve put together a great road trip playlist, and we just need to fuel up….

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Have Some Ice Cream

Hello.  My name is Ron Green.  I’m a fitness professional, and I want you to have some ice cream.  This isn’t a clever trick to show you how bad your diet is or an attempt to shame you for your menu choices.  It’s the opposite…

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Cool Weather Comfort food

When the weather gets cooler the craving for comfort food starts to kick in. Eating healthy doesn’t mean giving up that cool weather comfort. Some of your favorites can still keep you on track with a few tweaks. Remember your nutrition doesn’t have to be…

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PTF Team Member Feature – Brittany Bechtold

Before you learn how on earth this Chicago girl ended up a personal trainer and wellness director in Fort Worth, let me take you on brief journey through the years leading up to this point.  And let me say, if I knew in college what…

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