Archive for brittany bechtold

B’s Loaded Baked Sweet Potato

Ingredients: half sweet potato the honest stand: cheddar style dip (hummus is also a great alternative) sauteed kale scallions avocado option: add protein like chicken Instructions: Preheat oven to 425. Clean potato & place on oven rack. Bake for 45 mins to 1 hour. (or…

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Chocolate Chip Banana Bread Protein Muffins

Directions:  2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…

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Fed up, Frustrated and/or Freaking Out?

I understand. I think too often as a personal trainer and just as a person who enjoys being healthy, it’s often assumed that I have it all figured out. Society thinks that it’s easy for me to work out, eat healthy and do everything you…

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Banza A La Brittany

Ingredients:  1 box banza spaghetti noodles 2 tbsp vegan butter (reg butter ok too) 1/2 c olive oil 2-3 tsp minced garlic 2 big handfuls arugula 1-2 tsp crushed red pepper 1 tsp black pepper 1/4 tsp salt Optional garnish: Pine nuts & Manchego cheese…

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Tips For Drinking More Water

1 – Fill up enough water bottles to equal your entire water intake for the day (cause they’re coming to work with ya!) 2 – Set an alarm on your phone every hour or two to remind you to drink some water 3- Try drinking…

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B’s Famous Fish Tacos

This is one of my favorite go to recipes. The spicy fish with the sweetness of the cabbage slaw is the best combo. It is always a huge hit anytime I make it for someone new. Feel free to adjust the spice on the fish…

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B’s Avocado Kale Pesto

Ingredients 2 ripe avocados handful of basil (I go big here, cause I LOVE basil) 3 tsp minced garlic 2 tables lemon juice 1/2 cup pine nut 1/2 cup olive oil 1/2-1 tsp salt 2 tsp black pepper 2 big kale leaves Directions:  Take all…

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Berry Good Overnight Oats

2/3 cup {gluten free} oats 1 cup almond milk 1 scoop vanilla protein powder 3-4 tsp chia seeds 1 tsp honey or maple syrup 2 tbsp peanut butter Mix all above ingredients in a bowl. Divide into two mason jars or any containers you use….

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5 Ways To Help You Get Out Of Bed For Your Work Out

1 – Set your work out clothes out the night before.  This sounds silly but it can make a world of a difference when you are debating making it to a class in time or turning that video on in your living room. 2 –…

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Krazy Kale & Quinoa Salad

1 bunch of kale, chopped (or broken into bite size pieces if you don’t want to chop it) ¼ red onion, chopped 1 bell pepper, diced (I typically do about half of a orange and half of a red) ½ cucumber, diced optional: hemp seeds…

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