Monthly archive for June2018

Salsa & Cheese Baked Egg Cup

This four ingredient breakfast will set you up for healthy mornings all week! Great by themselves, on an English Muffin or whole wheat tortilla. Enjoy! Ingredients 8 eggs 1/2 cup low-fat cottage cheese salsa or pico de gallo mozzarella shredded cheese Directions Preheat oven to…

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Your Ledger

In our discussion about Focus I told you the story of my reluctance to track my food consumption. My Trainer got onto me every week when we’d have the same conversation: “Ron, are you tracking your meals?” “Nah. I told you, I eat the same thing…

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