Monthly archive for January2018

ShayShay Veggie Chili

Ingredients 2 cups chopped carrots 2 small chopped zucchini 1 cup cauliflower rice 1/2 chopped kale 1 lg sweet potato 1/2 cup chopped mushrooms 1 cup various colored bell peppers 1/2 medium onion chopped fine 1 can diced tomatoes drained 2 cans chickpeas 1tbsp minced…

Continue reading

Avocado Egg Breakfast Toast

Ingredients: 2 Slices Whole Wheat Toast (Mine was 40 cal. a slice.) 1 Large Egg 2 Egg Whites 1/4 C. Low Fat Cottage Cheese 1 Medium Avocado, Pitted & Halved Salt & Pepper to Taste Additional Suggested Toppings: Sriracha or Hot Sauce, Laughing Cow Cheese…

Continue reading

The Heart of The Process

At the start of this Blog Series, I invited you to have some ice-cream with me. I let you know that I don’t want to take anything away from you. As a fitness professional, it’s my job to hear your goals and help you plot…

Continue reading

Berry Good Overnight Oats

2/3 cup {gluten free} oats 1 cup almond milk 1 scoop vanilla protein powder 3-4 tsp chia seeds 1 tsp honey or maple syrup 2 tbsp peanut butter Mix all above ingredients in a bowl. Divide into two mason jars or any containers you use….

Continue reading

Nancy’s Italian Meatballs

1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil ½ tsp red pepper flakes 1/8…

Continue reading