Monthly archive for December2016

Setting SMART Goals

When it comes to health and fitness, many of us have goals in mind that we would like to achieve.  Sometimes we set the bar too high and seek large goals that we never seem to reach.  Make sure you are setting yourself up for…

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Tis the Season To Stay Healthy

This is the time of year we give ourselves too much latitude when it comes to eating and workouts.  With the new year fast approaching people tend to take the next two weeks off from exercise and healthful eating. Make this the year that you…

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