Monthly archive for June2016

How often should running / training shoes be replaced?

A running shoe typically lasts 350-500 miles – depending on the runner.  Weight and frequency of use play a large part in determining the exact number.  If you are a consistent runner, we recommend assessing the life of your shoe after about 3-6 months.  A…

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PT Fitness Becomes a Blue Zones Project® Participating Organization

PT Fitness is proud to announce that we have become a Blue Zones Project participating organization! Blue Zones Project is a community-led well-being initiative designed to make healthy choices easier in Fort Worth through permanent changes to environment, policy, and social networks.  When our entire…

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Add you to the Summer Routine

Summer time seems to be all about family and kids.  We get out of our routine of taking the kids to wherever that is at a set time.  We travel during the summer and our work schedules may change a bit.  While figuring out kid…

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