Monthly archive for April2016

Pre-workout carbs

Carbohydrates are fuel for your “engine” (i.e., your muscles). And, the harder your engine is working the more carbs you need to keep going. So you may be asking — how soon before a workout should I eat? The answer? It depends. As a general…

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Ronald McDonald House – The Roadhouse

PT Fitness proudly supports THE ROADHOUSE This year Ronald McDonald House’s spring event, features country music legend, CLINT BLACK.  The 2016 event is presented by Motor Home Specialist. Join us Friday, May 6, 2016 at 6:30 pm at The Pavilion, Will Rogers Memorial Center. Learn…

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