Monthly archive for August2014

Introducing our YouTube channel!

Here is one of many moves that will be demonstrated and explained in the future! ┬átag us if you recognize any of our stars in the videos! One of our favorite exercise moves is the prone cobra (or known as ytu). ┬áNot only is this…

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September goal setting

September it is a great time to set a goal for the month. School is back in session, vacations are done and a solid routine is ready to be put in place. We challenge you to make one measureable attainable goal for the month of…

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